COCOA CRAZY SWEETENED CORN CEREAL vs RICE SQUARES OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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COCOA CRAZY SWEETENED CORN CEREAL wins in 10 out of 19 nutrient categories
COCOA CRAZY SWEETENED CORN CEREAL: 10
vs
RICE SQUARES OVEN TOASTED RICE CEREAL: 7
(2 ties)
Overview
| Nutrient | COCOA CRAZY SWEETENED CORN CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 366 cal | |
| Protein | 5.6 g | 7.3 g | |
| Carbs | 83.3 g | 85.4 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRAZY SWEETENED CORN CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 12.2 MG | |
| Riboflavin | 1.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 3.7 UG | |
| Vitamin B-6 | 1.4 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 14.6 MG |
Minerals
| Mineral | COCOA CRAZY SWEETENED CORN CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 341 MG | |
| Iron, Fe | 12.5 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 347 MG | 707 MG | |
| Zinc, Zn | 10.4 MG | 9.2 MG |