COCOA CRAZY SWEETENED CORN CEREAL vs BLUEBERRY
Nutrition comparison per 100 g serving
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COCOA CRAZY SWEETENED CORN CEREAL wins in 12 out of 20 nutrient categories
COCOA CRAZY SWEETENED CORN CEREAL: 12
vs
BLUEBERRY: 7
(1 ties)
Overview
| Nutrient | COCOA CRAZY SWEETENED CORN CEREAL | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 389 cal | 111 cal | |
| Protein | 5.6 g | 3.0 g | |
| Carbs | 83.3 g | 21.2 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 5.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRAZY SWEETENED CORN CEREAL | BLUEBERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 13.9 MG | 1.0 MG | |
| Riboflavin | 1.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 17.2 MG |
Minerals
| Mineral | COCOA CRAZY SWEETENED CORN CEREAL | BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 19 MG | |
| Iron, Fe | 12.5 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 306 MG | 166 MG | |
| Sodium, Na | 347 MG | 0 MG | |
| Zinc, Zn | 10.4 MG | 1.0 MG |