COCOA CRAZY SWEETENED CORN CEREAL vs BANANA
Nutrition comparison per 100 g serving
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COCOA CRAZY SWEETENED CORN CEREAL wins in 12 out of 20 nutrient categories
COCOA CRAZY SWEETENED CORN CEREAL: 12
vs
BANANA: 7
(1 ties)
Overview
| Nutrient | COCOA CRAZY SWEETENED CORN CEREAL | BANANA | Winner |
|---|---|---|---|
| Calories | 389 cal | 141 cal | |
| Protein | 5.6 g | 4.0 g | |
| Carbs | 83.3 g | 26.3 g | |
| Fat | 5.6 g | 3.0 g | |
| Fiber | 5.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRAZY SWEETENED CORN CEREAL | BANANA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 13.9 MG | 1.0 MG | |
| Riboflavin | 1.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 12.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.6 UG |
Minerals
| Mineral | COCOA CRAZY SWEETENED CORN CEREAL | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 23 MG | |
| Iron, Fe | 12.5 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 306 MG | 309 MG | |
| Sodium, Na | 347 MG | 0 MG | |
| Zinc, Zn | 10.4 MG | 1.0 MG |