COCOA CRAZY SWEETENED CORN CEREAL vs APPLE SPICE PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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COCOA CRAZY SWEETENED CORN CEREAL wins in 10 out of 17 nutrient categories
COCOA CRAZY SWEETENED CORN CEREAL: 10
vs
APPLE SPICE PROTEIN & FIBER HOT OATMEAL: 6
(1 ties)
Overview
| Nutrient | COCOA CRAZY SWEETENED CORN CEREAL | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 360 cal | |
| Protein | 5.6 g | 20 g | |
| Carbs | 83.3 g | 64 g | |
| Fat | 5.6 g | 4 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRAZY SWEETENED CORN CEREAL | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | COCOA CRAZY SWEETENED CORN CEREAL | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 60 MG | |
| Iron, Fe | 12.5 MG | 4 MG | |
| Potassium, K | 306 MG | 320 MG | |
| Sodium, Na | 347 MG | 280 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |