COCOA CORN PUFF CEREAL WITH MARSHMALLOWS vs SOUR THEN SWEET FLAVORED CEREAL
Nutrition comparison per 100 g serving
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COCOA CORN PUFF CEREAL WITH MARSHMALLOWS wins in 11 out of 19 nutrient categories
COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 11
vs
SOUR THEN SWEET FLAVORED CEREAL: 7
(1 ties)
Overview
| Nutrient | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 425 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 86.7 g | 80 g | |
| Fat | 3.3 g | 8.8 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | SOUR THEN SWEET FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 350 MG | |
| Iron, Fe | 24 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 167 MG | 100 MG | |
| Sodium, Na | 300 MG | 625 MG | |
| Zinc, Zn | 10 MG | 3.8 MG |