COCOA CORN PUFF CEREAL WITH MARSHMALLOWS vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 18 nutrient categories
COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 7
vs
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 86.7 g | 87.5 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 15.6 MG | |
| Riboflavin | 1.1 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 4.7 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 46.9 MG |
Minerals
| Mineral | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 24 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 167 MG | 109 MG | |
| Sodium, Na | 300 MG | 469 MG | |
| Zinc, Zn | 10 MG | 4.7 MG |