COCOA COCONUT ALMONDS GOURMET NUTS vs MILK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
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COCOA COCONUT ALMONDS GOURMET NUTS wins in 6 out of 11 nutrient categories
COCOA COCONUT ALMONDS GOURMET NUTS: 6
vs
MILK CHOCOLATE MACADAMIAS: 4
(1 ties)
Overview
| Nutrient | COCOA COCONUT ALMONDS GOURMET NUTS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 553 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 53.3 g | 52.6 g | |
| Fat | 30 g | 39.5 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA COCONUT ALMONDS GOURMET NUTS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | COCOA COCONUT ALMONDS GOURMET NUTS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 158 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |