COCOA + COCONUT ALMOND BUTTER vs KEY FOOD
Nutrition comparison per 100 g serving
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COCOA + COCONUT ALMOND BUTTER wins in 5 out of 11 nutrient categories
COCOA + COCONUT ALMOND BUTTER: 5
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | COCOA + COCONUT ALMOND BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 588 cal | 543 cal | |
| Protein | 17.7 g | 25.7 g | |
| Carbs | 23.5 g | 37.1 g | |
| Fat | 52.9 g | 34.3 g | |
| Fiber | 11.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA + COCONUT ALMOND BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA + COCONUT ALMOND BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 57 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |