COCOA + COCONUT ALMOND BUTTER vs BANANA WALNUT BUTTER
Nutrition comparison per 100 g serving
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COCOA + COCONUT ALMOND BUTTER wins in 8 out of 12 nutrient categories
COCOA + COCONUT ALMOND BUTTER: 8
vs
BANANA WALNUT BUTTER: 1
(3 ties)
Overview
| Nutrient | COCOA + COCONUT ALMOND BUTTER | BANANA WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 588 cal | 607 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 23.5 g | 25 g | |
| Fat | 52.9 g | 57.1 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA + COCONUT ALMOND BUTTER | BANANA WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA + COCONUT ALMOND BUTTER | BANANA WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |