COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX vs SALTED & ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED & ROASTED MIXED NUTS wins in 5 out of 11 nutrient categories
COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX: 4
vs
SALTED & ROASTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 519 cal | 607 cal | |
| Protein | 7.4 g | 25 g | |
| Carbs | 48.2 g | 17.9 g | |
| Fat | 37.0 g | 53.6 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 56 MG | 304 MG |