COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX: 6
vs
DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 519 cal | 571 cal | |
| Protein | 7.4 g | 25 g | |
| Carbs | 48.2 g | 21.4 g | |
| Fat | 37.0 g | 50 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 56 MG | 357 MG |