COCOA CHIP NON-DAIRY FROZEN DESSERT vs SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES
Nutrition comparison per 100 g serving
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SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES wins in 6 out of 11 nutrient categories
COCOA CHIP NON-DAIRY FROZEN DESSERT: 3
vs
SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES: 6
(2 ties)
Overview
| Nutrient | COCOA CHIP NON-DAIRY FROZEN DESSERT | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | Winner |
|---|---|---|---|
| Calories | 172 cal | 223 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 35.9 g | 35.5 g | |
| Fat | 6.3 g | 7.4 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CHIP NON-DAIRY FROZEN DESSERT | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COCOA CHIP NON-DAIRY FROZEN DESSERT | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 78 MG | 207 MG |