COCOA & CACAO NIB PREMIUM COOKIES vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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COCOA & CACAO NIB PREMIUM COOKIES wins in 5 out of 11 nutrient categories
COCOA & CACAO NIB PREMIUM COOKIES: 5
vs
GRAHAM CRACKER: 4
(2 ties)
Overview
| Nutrient | COCOA & CACAO NIB PREMIUM COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 56.7 g | 80 g | |
| Fat | 26.7 g | 8.6 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA & CACAO NIB PREMIUM COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA & CACAO NIB PREMIUM COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 429 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 200 MG | 386 MG |