COCOA & BANANA PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 5 out of 10 nutrient categories
COCOA & BANANA PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT: 4
vs
BUTTERMILK PANCAKES: 5
(1 ties)
Overview
| Nutrient | COCOA & BANANA PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 79 cal | 192 cal | |
| Protein | 1.8 g | 5.4 g | |
| Carbs | 6.1 g | 32.3 g | |
| Fat | 6.1 g | 4.6 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA & BANANA PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | COCOA & BANANA PLANT-BASED BREAKFAST WITH REAL FRUIT AND COCONUT | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 9 MG | 285 MG |