COCOA vs MERINGUES

Nutrition comparison per 100 g serving

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COCOA wins in 6 out of 11 nutrient categories

COCOA: 6 vs MERINGUES: 2 (3 ties)

Overview

Nutrient	COCOA	MERINGUES	Winner
Calories	500 cal	409 cal
Protein	5.9 g	4.6 g
Carbs	64.7 g	95.5 g
Fat	26.5 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCOA	MERINGUES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCOA	MERINGUES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	88 MG	0 MG
Sodium, Na	118 MG	68 MG

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