COCOA vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 6 out of 11 nutrient categories

COCOA: 2 vs COOKIES: 6 (3 ties)

Overview

Nutrient	COCOA	COOKIES	Winner
Calories	500 cal	500 cal	Tie
Protein	5.9 g	6.3 g
Carbs	64.7 g	50 g
Fat	26.5 g	31.3 g
Fiber	2.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	COCOA	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCOA	COOKIES
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.6 MG	2.3 MG
Potassium, K	88 MG	0 MG
Sodium, Na	118 MG	188 MG

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