COCOA ALMONDS vs BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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COCOA ALMONDS wins in 6 out of 11 nutrient categories
COCOA ALMONDS: 6
vs
BUTTER TOFFEE PEANUTS: 3
(2 ties)
Overview
| Nutrient | COCOA ALMONDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMONDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ALMONDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 161 MG | 143 MG |