COCOA ALMONDS vs SALTED POPCORN
Nutrition comparison per 100 g serving
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COCOA ALMONDS wins in 6 out of 11 nutrient categories
COCOA ALMONDS: 6
vs
SALTED POPCORN: 3
(2 ties)
Overview
| Nutrient | COCOA ALMONDS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 43.3 g | 53.6 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMONDS | SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ALMONDS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 183 MG | 786 MG |