COCOA ALMOND ORGANIC PROTEIN GRANOLA POUCHES vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 10 out of 17 nutrient categories
COCOA ALMOND ORGANIC PROTEIN GRANOLA POUCHES: 5
vs
FROSTED FLAKES: 10
(2 ties)
Overview
| Nutrient | COCOA ALMOND ORGANIC PROTEIN GRANOLA POUCHES | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 457 cal | 387 cal | |
| Protein | 14.3 g | 3.2 g | |
| Carbs | 61.4 g | 90.3 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMOND ORGANIC PROTEIN GRANOLA POUCHES | FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA ALMOND ORGANIC PROTEIN GRANOLA POUCHES | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 14.5 MG | |
| Potassium, K | 343 MG | 97 MG | |
| Sodium, Na | 243 MG | 645 MG |