COCOA ALMOND FLOUR PANCAKE & WAFFLE MIX vs DUNCAN HINES
Nutrition comparison per 100 g serving
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COCOA ALMOND FLOUR PANCAKE & WAFFLE MIX wins in 7 out of 12 nutrient categories
COCOA ALMOND FLOUR PANCAKE & WAFFLE MIX: 7
vs
DUNCAN HINES: 3
(2 ties)
Overview
| Nutrient | COCOA ALMOND FLOUR PANCAKE & WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calories | 425 cal | 396 cal | |
| Protein | 12.5 g | 3.8 g | |
| Carbs | 52.5 g | 84.9 g | |
| Fat | 20 g | 6.6 g | |
| Fiber | 5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMOND FLOUR PANCAKE & WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COCOA ALMOND FLOUR PANCAKE & WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 151 MG | |
| Iron, Fe | 5.3 MG | 3.4 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 550 MG | 434 MG |