COCO4USA vs NATURAL PURE COCONUT WATER
Nutrition comparison per 100 g serving
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NATURAL PURE COCONUT WATER wins in 5 out of 13 nutrient categories
COCO4USA: 4
vs
NATURAL PURE COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | COCO4USA | NATURAL PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 26 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO4USA | NATURAL PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | COCO4USA | NATURAL PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 26 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 100 MG | 90 MG | |
| Sodium, Na | 29 MG | 25 MG |