COCO4USA vs ORGANIC PURE COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC PURE COCONUT WATER wins in 6 out of 12 nutrient categories
COCO4USA: 1
vs
ORGANIC PURE COCONUT WATER: 6
(5 ties)
Overview
| Nutrient | COCO4USA | ORGANIC PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO4USA | ORGANIC PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO4USA | ORGANIC PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 100 MG | 175 MG | |
| Sodium, Na | 23 MG | 42 MG |