COCO WATERMELON SPARKLING COCONUT WATER vs 100% PURE WATERMELON WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCO WATERMELON SPARKLING COCONUT WATER wins in 4 out of 11 nutrient categories
COCO WATERMELON SPARKLING COCONUT WATER: 4
vs
100% PURE WATERMELON WATER: 3
(4 ties)
Overview
| Nutrient | COCO WATERMELON SPARKLING COCONUT WATER | 100% PURE WATERMELON WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO WATERMELON SPARKLING COCONUT WATER | 100% PURE WATERMELON WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 12 MG |
Minerals
| Mineral | COCO WATERMELON SPARKLING COCONUT WATER | 100% PURE WATERMELON WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 5 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 80 MG | 80 MG | Tie |
| Sodium, Na | 24 MG | 25 MG |