COCO TROPICAL vs JUICE, PRUNE
Nutrition comparison per 100 g serving
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JUICE, PRUNE wins in 10 out of 20 nutrient categories
COCO TROPICAL: 5
vs
JUICE, PRUNE: 10
(5 ties)
Overview
| Nutrient | COCO TROPICAL | JUICE, PRUNE | Winner |
|---|---|---|---|
| Calories | 43 cal | 75 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 10.3 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO TROPICAL | JUICE, PRUNE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO TROPICAL | JUICE, PRUNE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 47 MG | 21 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |