COCO ROOS FLAVORED CEREAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 11 out of 18 nutrient categories
COCO ROOS FLAVORED CEREAL: 6
vs
ORIGINAL INSTANT GRITS: 11
(1 ties)
Overview
| Nutrient | COCO ROOS FLAVORED CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 395 cal | 321 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 88.4 g | 75 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO ROOS FLAVORED CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 86 UG | |
| Niacin | 4.7 MG | 5.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | COCO ROOS FLAVORED CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 464 MG | |
| Iron, Fe | 12.6 MG | 28.6 MG | |
| Phosphorus, P | 47 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 349 MG | 1,036 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |