COCO ROOS FLAVORED CEREAL vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 13 out of 20 nutrient categories
COCO ROOS FLAVORED CEREAL: 5
vs
ESSENTIALLY YOU: 13
(2 ties)
Overview
| Nutrient | COCO ROOS FLAVORED CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 395 cal | 355 cal | |
| Protein | 2.3 g | 6.5 g | |
| Carbs | 88.4 g | 87.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO ROOS FLAVORED CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 4.7 MG | 22.6 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | COCO ROOS FLAVORED CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 0 MG | |
| Iron, Fe | 12.6 MG | 26.1 MG | |
| Phosphorus, P | 47 MG | 0 MG | |
| Potassium, K | 163 MG | 210 MG | |
| Sodium, Na | 349 MG | 484 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |