COCO ROOS CEREAL vs FROSTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL wins in 15 out of 21 nutrient categories
COCO ROOS CEREAL: 5
vs
FROSTED WHOLE GRAIN OAT CEREAL: 15
(1 ties)
Overview
| Nutrient | COCO ROOS CEREAL | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 370 cal | |
| Protein | 2.3 g | 7.4 g | |
| Carbs | 88.4 g | 81.5 g | |
| Fat | 4.7 g | 5.6 g | |
| Fiber | 2.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO ROOS CEREAL | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 4.7 MG | 18.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | COCO ROOS CEREAL | FROSTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 370 MG | |
| Iron, Fe | 12.6 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 47 MG | 296 MG | |
| Potassium, K | 163 MG | 259 MG | |
| Sodium, Na | 349 MG | 556 MG | |
| Zinc, Zn | 3.5 MG | 13.9 MG |