COCO-ROONS SNACKS vs THREE SAINTS BAKING CO.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCO-ROONS SNACKS: 4
vs
THREE SAINTS BAKING CO.: 4
(2 ties)
Overview
| Nutrient | COCO-ROONS SNACKS | THREE SAINTS BAKING CO. | Winner |
|---|---|---|---|
| Calories | 512 cal | 467 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 37.5 g | 63.3 g | |
| Fat | 37.5 g | 23.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO-ROONS SNACKS | THREE SAINTS BAKING CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO-ROONS SNACKS | THREE SAINTS BAKING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 162 MG | 217 MG |