COCO-ROONS vs WHITE CANDY MACADAMIA NUT COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCO-ROONS: 5
vs
WHITE CANDY MACADAMIA NUT COOKIES: 5
(1 ties)
Overview
| Nutrient | COCO-ROONS | WHITE CANDY MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 450 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 32.7 g | 57.5 g | |
| Fat | 26.4 g | 22.5 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO-ROONS | WHITE CANDY MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | COCO-ROONS | WHITE CANDY MACADAMIA NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 173 MG | 425 MG |