COCO vs COCO

Nutrition comparison per 100 g serving

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COCO wins in 6 out of 10 nutrient categories

COCO: 1 vs COCO: 6 (3 ties)

Overview

Nutrient	COCO	COCO	Winner
Calories	435 cal	357 cal
Protein	0 g	10.7 g
Carbs	82.6 g	75 g
Fat	10.9 g	5.4 g
Fiber	4.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCO	COCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCO	COCO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.6 MG
Sodium, Na	870 MG	750 MG

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