COCO vs GOLDEN ISLAND
Nutrition comparison per 100 g serving
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GOLDEN ISLAND wins in 5 out of 10 nutrient categories
COCO: 3
vs
GOLDEN ISLAND: 5
(2 ties)
Overview
| Nutrient | COCO | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 82.1 g | 39.3 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,679 MG | 1,107 MG |