COCO vs TOM'S

Nutrition comparison per 100 g serving

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COCO wins in 5 out of 10 nutrient categories

COCO: 5 vs TOM'S: 2 (3 ties)

Overview

Nutrient	COCO	TOM'S	Winner
Calories	429 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	82.1 g	53.6 g
Fat	10.7 g	32.1 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COCO	TOM'S	Winner
Vitamin C, total ascorbic acid	0 MG	53.6 MG

Mineral	COCO	TOM'S	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,714 MG	1,071 MG

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