COCO vs TOM'S

Nutrition comparison per 100 g serving

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COCO wins in 7 out of 10 nutrient categories

COCO: 7 vs TOM'S: 1 (2 ties)

Overview

Nutrient	COCO	TOM'S	Winner
Calories	429 cal	571 cal
Protein	7.1 g	3.6 g
Carbs	82.1 g	53.6 g
Fat	10.7 g	35.7 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COCO	TOM'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCO	TOM'S
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,714 MG	750 MG

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