COCO vs SOURDOUGH HARDS PRETZELS
Nutrition comparison per 100 g serving
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SOURDOUGH HARDS PRETZELS wins in 5 out of 10 nutrient categories
COCO: 3
vs
SOURDOUGH HARDS PRETZELS: 5
(2 ties)
Overview
| Nutrient | COCO | SOURDOUGH HARDS PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 82.1 g | 80.8 g | |
| Fat | 10.7 g | 3.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO | SOURDOUGH HARDS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO | SOURDOUGH HARDS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 1,808 MG |