COCO vs CAPE COD

Nutrition comparison per 100 g serving

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COCO wins in 5 out of 10 nutrient categories

COCO: 5 vs CAPE COD: 3 (2 ties)

Overview

Nutrient	COCO	CAPE COD	Winner
Calories	429 cal	464 cal
Protein	7.1 g	7.1 g	Tie
Carbs	82.1 g	64.3 g
Fat	10.7 g	21.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COCO	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	COCO	CAPE COD
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	1,714 MG	536 MG

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