COCO vs ROASTED KOREAN SEAWEED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED KOREAN SEAWEED SNACKS wins in 5 out of 10 nutrient categories
COCO: 4
vs
ROASTED KOREAN SEAWEED SNACKS: 5
(1 ties)
Overview
| Nutrient | COCO | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 550 cal | |
| Protein | 3.6 g | 60 g | |
| Carbs | 82.1 g | 50 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | COCO | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 36 MG | |
| Sodium, Na | 679 MG | 1,675 MG |