COCO vs CAPE COD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

COCO: 3 vs CAPE COD: 3 (4 ties)

Overview

Nutrient	COCO	CAPE COD	Winner
Calories	357 cal	500 cal
Protein	0 g	7.1 g
Carbs	67.9 g	64.3 g
Fat	8.9 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCO	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	COCO	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	714 MG	643 MG

Ad 728x90