COCO vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 5 out of 10 nutrient categories

COCO: 3 vs CAPE COD: 5 (2 ties)

Overview

Nutrient	COCO	CAPE COD	Winner
Calories	357 cal	508 cal
Protein	0 g	7.5 g
Carbs	67.9 g	58.3 g
Fat	8.9 g	28.2 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	COCO	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	45.1 MG

Mineral	COCO	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	714 MG	526 MG

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