COCO vs RED HOT SAUSAGE
Nutrition comparison per 100 g serving
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RED HOT SAUSAGE wins in 5 out of 10 nutrient categories
COCO: 3
vs
RED HOT SAUSAGE: 5
(2 ties)
Overview
| Nutrient | COCO | RED HOT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 357 cal | 256 cal | |
| Protein | 10.7 g | 16.3 g | |
| Carbs | 75 g | 7.0 g | |
| Fat | 5.4 g | 16.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO | RED HOT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO | RED HOT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 107 MG | 2,116 MG |