COCO vs CHEESE STRAWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCO: 4
vs
CHEESE STRAWS: 4
(2 ties)
Overview
| Nutrient | COCO | CHEESE STRAWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 75 g | 36.7 g | |
| Fat | 5.4 g | 36.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO | CHEESE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO | CHEESE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 107 MG | 383 MG |