COCO vs 50% SESAME SUGARLESS HALVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COCO: 4
vs
50% SESAME SUGARLESS HALVA: 4
(4 ties)
Overview
| Nutrient | COCO | 50% SESAME SUGARLESS HALVA | Winner |
|---|---|---|---|
| Calories | 357 cal | 480 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 75 g | 48 g | |
| Fat | 7.1 g | 36 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO | 50% SESAME SUGARLESS HALVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCO | 50% SESAME SUGARLESS HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 0 MG |