COCO POLO vs HEIDI

Nutrition comparison per 100 g serving

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HEIDI wins in 5 out of 10 nutrient categories

COCO POLO: 4 vs HEIDI: 5 (1 ties)

Overview

Nutrient	COCO POLO	HEIDI	Winner
Calories	450 cal	510 cal
Protein	7.5 g	10 g
Carbs	40 g	52.5 g
Fat	45 g	30 g
Fiber	22.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	COCO POLO	HEIDI	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	COCO POLO	HEIDI
Calcium, Ca	50 MG	275 MG
Iron, Fe	9 MG	2.7 MG
Sodium, Na	0 MG	2 MG

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