COCO PAPAYA PINA vs UNSWEETENED VANILLA MACADAMIA MILK
Nutrition comparison per 100 g serving
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COCO PAPAYA PINA wins in 7 out of 14 nutrient categories
COCO PAPAYA PINA: 7
vs
UNSWEETENED VANILLA MACADAMIA MILK: 6
(1 ties)
Overview
| Nutrient | COCO PAPAYA PINA | UNSWEETENED VANILLA MACADAMIA MILK | Winner |
|---|---|---|---|
| Calories | 66 cal | 21 cal | |
| Protein | 0.5 g | 0.4 g | |
| Carbs | 14.1 g | 0.4 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO PAPAYA PINA | UNSWEETENED VANILLA MACADAMIA MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin C, total ascorbic acid | 75.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COCO PAPAYA PINA | UNSWEETENED VANILLA MACADAMIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 188 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 81 MG | 4 MG | |
| Sodium, Na | 8 MG | 44 MG |