COCO-NUTS TRAIL MIX WITH CASHEWS vs CASHEW CARAMEL CORN
Nutrition comparison per 100 g serving
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COCO-NUTS TRAIL MIX WITH CASHEWS wins in 6 out of 12 nutrient categories
COCO-NUTS TRAIL MIX WITH CASHEWS: 6
vs
CASHEW CARAMEL CORN: 3
(3 ties)
Overview
| Nutrient | COCO-NUTS TRAIL MIX WITH CASHEWS | CASHEW CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 386 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 42.9 g | 64.9 g | |
| Fat | 39.3 g | 14.0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO-NUTS TRAIL MIX WITH CASHEWS | CASHEW CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCO-NUTS TRAIL MIX WITH CASHEWS | CASHEW CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 232 MG | 404 MG |