COCO-NUTS CASHEWS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
COCO-NUTS CASHEWS wins in 5 out of 12 nutrient categories
COCO-NUTS CASHEWS: 5
vs
YOGURT RAISINS: 4
(3 ties)
Overview
| Nutrient | COCO-NUTS CASHEWS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 556 cal | 250 cal | |
| Protein | 11.1 g | 1.3 g | |
| Carbs | 44.4 g | 32.5 g | |
| Fat | 37.0 g | 13.8 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO-NUTS CASHEWS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCO-NUTS CASHEWS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.4 MG | 0.5 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 241 MG | 20 MG |