COCO MANGO SPARKLING COCONUT WATER vs ROASTED COCONUT WATER
Nutrition comparison per 100 g serving
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ROASTED COCONUT WATER wins in 4 out of 12 nutrient categories
COCO MANGO SPARKLING COCONUT WATER: 3
vs
ROASTED COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | COCO MANGO SPARKLING COCONUT WATER | ROASTED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO MANGO SPARKLING COCONUT WATER | ROASTED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | COCO MANGO SPARKLING COCONUT WATER | ROASTED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 4 MG | |
| Potassium, K | 80 MG | 188 MG | |
| Sodium, Na | 24 MG | 18 MG |