COCO MANGO SPARKLING COCONUT WATER vs ORIGINAL HARD COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCO MANGO SPARKLING COCONUT WATER: 3
vs
ORIGINAL HARD COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | COCO MANGO SPARKLING COCONUT WATER | ORIGINAL HARD COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO MANGO SPARKLING COCONUT WATER | ORIGINAL HARD COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | COCO MANGO SPARKLING COCONUT WATER | ORIGINAL HARD COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 8 MG | |
| Potassium, K | 80 MG | 152 MG | |
| Sodium, Na | 24 MG | 37 MG |