COCO MANGO SPARKLING COCONUT WATER vs COCONUT WATER WITH MANGO
Nutrition comparison per 100 g serving
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COCO MANGO SPARKLING COCONUT WATER wins in 6 out of 11 nutrient categories
COCO MANGO SPARKLING COCONUT WATER: 6
vs
COCONUT WATER WITH MANGO: 2
(3 ties)
Overview
| Nutrient | COCO MANGO SPARKLING COCONUT WATER | COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Calories | 23 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 10.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO MANGO SPARKLING COCONUT WATER | COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | COCO MANGO SPARKLING COCONUT WATER | COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 80 MG | 98 MG | |
| Sodium, Na | 24 MG | 17 MG |