COCO MAIZE THINS AREPA CRISPS vs SESAME SEED WATER CRACKERS
Nutrition comparison per 100 g serving
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SESAME SEED WATER CRACKERS wins in 5 out of 11 nutrient categories
COCO MAIZE THINS AREPA CRISPS: 3
vs
SESAME SEED WATER CRACKERS: 5
(3 ties)
Overview
| Nutrient | COCO MAIZE THINS AREPA CRISPS | SESAME SEED WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 400 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 74.1 g | 80 g | |
| Fat | 22.2 g | 10 g | |
| Fiber | 14.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO MAIZE THINS AREPA CRISPS | SESAME SEED WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO MAIZE THINS AREPA CRISPS | SESAME SEED WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 4.8 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 426 MG | 500 MG |