COCO LOCO SWEETENED COCOA FLAVORED CORN CEREAL WITH OTHER NATURAL FLAVORS vs CRISPY RICE AND WITH WHEAT FLAKES WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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CRISPY RICE AND WITH WHEAT FLAKES WITH STRAWBERRIES wins in 12 out of 17 nutrient categories
COCO LOCO SWEETENED COCOA FLAVORED CORN CEREAL WITH OTHER NATURAL FLAVORS: 4
vs
CRISPY RICE AND WITH WHEAT FLAKES WITH STRAWBERRIES: 12
(1 ties)
Overview
| Nutrient | COCO LOCO SWEETENED COCOA FLAVORED CORN CEREAL WITH OTHER NATURAL FLAVORS | CRISPY RICE AND WITH WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 389 cal | 355 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 83.3 g | 87.1 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO LOCO SWEETENED COCOA FLAVORED CORN CEREAL WITH OTHER NATURAL FLAVORS | CRISPY RICE AND WITH WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 22.6 MG | |
| Riboflavin | 1.2 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.2 UG | 6.8 UG | |
| Vitamin B-6 | 1.4 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 67.7 MG |
Minerals
| Mineral | COCO LOCO SWEETENED COCOA FLAVORED CORN CEREAL WITH OTHER NATURAL FLAVORS | CRISPY RICE AND WITH WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 26.1 MG | |
| Potassium, K | 306 MG | 210 MG | |
| Sodium, Na | 347 MG | 484 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |